The hardest thing is to live richly in the present without letting it be tainted out of fear of the future or regret from the past.
~ Sylvia Plath
Healing starts with choice
Making decisions or access hope can feel overwhelming, especially when mental health challenges or trauma and life roadblocks get in the way. Choosing to mental health services is a choice towards your growth potential.
At You Got Choices, we understand how challenging it can be to make decisions free from shame, guilt, or societal expectations. Life circumstances and mental health conditions can make you feel stuck in life, especially when faced with significant life choices and everyday challenges. Profound indecisiveness can affect your health and wellness, strain relationships, and diminish satisfaction and sense of self.
We’re here to help you access the tools and insights you need to build confidence, overcome limiting beliefs, and embrace your authenticity.
Together, with compassion and a non-judgmental attitude, we can explore the roads towards healing. Understanding your choices starts with understanding the whole of you. Choose a journey to empower yourself and approach life with clarity, purpose, and resiliency.
Approach to Services
At You Got Choices, our method draws from relational psychotherapy, trauma-informed approaches, and mind-body practices. We strive to include the many parts of self as we harness curiosity, acceptance, and connection.
We hold a collaborative and curious container, so you can explore what’s holding you back, understand controlling dynamics, and confront oppressive beliefs.
Take the next step, away from internal conflicts that leave you feeling trapped or hopeless, and move towards relief, growth, and potential. You deserve it.
Expand your options, rebuild your confidence, embrace hope.
On the journey towards growth, healing become the destination.